Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.6 mg |
| Sodium | 301.6 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 13.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 23.6 % |
| Copper | 1.4 % |
| Folate | 3.3 % |
| Iron | 9.7 % |
| Magnesium | 2.0 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.4 % |
| Selenium | 22.5 % |
| Thiamin | 5.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pepper & Onion Omelet
View the full Green Pepper & Onion Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pepper & Onion Omelet
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Green Pepper & Onion Omelet
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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