Modified White Bean Chili - Slow Cooker

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 190.2

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 28.4 mg
Total Carbs: 52.9 g
Dietary Fiber: 25.4 g
Protein: 17.2 g

View full nutritional breakdown of Modified White Bean Chili - Slow Cooker calories by ingredient

Introduction

I modified the Sparkpeople White Bean Chili because the calories didn't seem to take into account dry beans expanding. Most sites had listed more calories for the dried beans. I also added no-sodium tomatoes to the recipe for flavor and used a slow cooker. This has a lot of flavor and a little more calories. I modified the Sparkpeople White Bean Chili because the calories didn't seem to take into account dry beans expanding. Most sites had listed more calories for the dried beans. I also added no-sodium tomatoes to the recipe for flavor and used a slow cooker. This has a lot of flavor and a little more calories.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Navy Beans (Dry), 3 cup

Tomatoes, red, ripe, canned, whole, no salt added, 1.75 cup (14oz can)

Onions, raw, 2 medium (2-1/2" dia) (chopped)

Garlic, 4 clove

4 ounces chopped chiles

2 teaspoon Oregano

2 teaspoon Cumin

1/4 teaspoon Ground Cloves

1/2 teaspoon Cayenne

8 cups water or broth

(I used 1/2 root veg broth, 1/2 water)

Directions

Add all ingredients in a slow cooker and cook on high for 4 hours then low for 1.5 hours. Adjust if necessary as I am new to using a slow cooker.

Number of Servings: 6

Recipe submitted by SparkPeople user ANYCOLORILIKE.