Modified White Bean Chili - Slow Cooker


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 25.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Modified White Bean Chili - Slow Cooker calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I modified the Sparkpeople White Bean Chili because the calories didn't seem to take into account dry beans expanding. Most sites had listed more calories for the dried beans. I also added no-sodium tomatoes to the recipe for flavor and used a slow cooker. This has a lot of flavor and a little more calories. I modified the Sparkpeople White Bean Chili because the calories didn't seem to take into account dry beans expanding. Most sites had listed more calories for the dried beans. I also added no-sodium tomatoes to the recipe for flavor and used a slow cooker. This has a lot of flavor and a little more calories.
Number of Servings: 6

Ingredients

    Navy Beans (Dry), 3 cup
    Tomatoes, red, ripe, canned, whole, no salt added, 1.75 cup (14oz can)
    Onions, raw, 2 medium (2-1/2" dia) (chopped)
    Garlic, 4 clove
    4 ounces chopped chiles
    2 teaspoon Oregano
    2 teaspoon Cumin
    1/4 teaspoon Ground Cloves
    1/2 teaspoon Cayenne
    8 cups water or broth
    (I used 1/2 root veg broth, 1/2 water)

Directions

Add all ingredients in a slow cooker and cook on high for 4 hours then low for 1.5 hours. Adjust if necessary as I am new to using a slow cooker.

Number of Servings: 6

Recipe submitted by SparkPeople user ANYCOLORILIKE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.