low-cal and low-fat brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 95.7
- Total Fat: 4.1 g
- Cholesterol: 1.9 mg
- Sodium: 148.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of low-cal and low-fat brownies calories by ingredient
Introduction
These are very rich and chocolaty! These are very rich and chocolaty!Number of Servings: 16
Ingredients
-
1/2 cup chopped walnuts
1/2 cup hershey's special dark cocoa
1 cup flour
1 t. baking powder
1/2 t. salt
2 T. Smart Balance 50/50 butter blend-room temperature
1 t. vanilla
1 1/2 cups organic cane sugar
2 egg whites
3/4 cup applesauce
2 oz. espresso
Directions
Preheat oven to 350 and spray an 8x8 pan.
Cream butter and sugar in large bowl with a mixer. Add egg whites, applesauce, espresso, walnuts and vanilla.
Mix all other in another bowl and add to wet ingredients. DO NOT OVER MIX!!!
Bake for 30 -35 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user LEA3XQ.
Cream butter and sugar in large bowl with a mixer. Add egg whites, applesauce, espresso, walnuts and vanilla.
Mix all other in another bowl and add to wet ingredients. DO NOT OVER MIX!!!
Bake for 30 -35 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user LEA3XQ.