Maple Apple Acorn Squash Bake


4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Maple Apple Acorn Squash Bake calories by ingredient
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Introduction

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Number of Servings: 2

Ingredients

    1 Acorn Squash, halved, seeded
    2 small apples, seeded, diced, divided
    1 tsp AllSpice,
    1 tsp Splenda,
    1 tsp Cinnamon,
    2 tsp I Can't Believe It's not Butter, divided
    2 tsp Maple Syrup, divided

Directions

Preheat oven to 350 degrees.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.

Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.

Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Awesome. I added a few pecans to make a balanced snack option. - 10/17/09

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  • 4 of 4 people found this review helpful
    I leave out the splenda and add turkey sausage with the apple mixture and make a meal out of it Yummm! - 9/22/10

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  • Incredible!
    3 of 4 people found this review helpful
    This was amazing, my favorite squash recipe!!! - 3/7/10

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  • 3 of 3 people found this review helpful
    This is yummy Im eating it right now!!!!! - 1/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    tasted great! - 12/14/08

    Was this review helpful?   yes  No