Maple Apple Acorn Squash Bake

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4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 191.6

Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 36.3 mg
Total Carbs: 45.9 g
Dietary Fiber: 6.9 g
Protein: 2.0 g

View full nutritional breakdown of Maple Apple Acorn Squash Bake calories by ingredient

Introduction

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 2

Ingredients

1 Acorn Squash, halved, seeded

2 small apples, seeded, diced, divided

1 tsp AllSpice,

1 tsp Splenda,

1 tsp Cinnamon,

2 tsp I Can't Believe It's not Butter, divided

2 tsp Maple Syrup, divided

Directions

Preheat oven to 350 degrees.
Clean Acorn Squash and 2 small apples.
Divide Squash in half and remove seeds.
Remove seeds and stem from apples, then dice.
Sprinkle the diced apples with Allspice, Splenda, & Cinnamon. Stir to mix.

Fill each half of Acorn Squash with half of the apple mixture. Dot each with 1 tsp of I Can't Believe It's not Butter. Top each half with 1 tsp of Maple syrup drizzled over the apples.

Place the two halves in baking dish. Add 1/2 cup of water in bottom of dish.
Bake 45 minutes to 1 hour in 350 oven. Should be fork tender.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.