Chicken Foil Packet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 3.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 470.4 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 57.9 g

View full nutritional breakdown of Chicken Foil Packet calories by ingredient
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Number of Servings: 4


    4 (4 ounce) chicken breast
    dried basil
    red pepper
    green pepper
    sweet potatoes
    balsamic vinegar
    black pepper
    lemon juice


pre-heat oven to 375

in a small bowl, mix vinegar, salt, pepper, basil and lemon

lay out 4 12x12 squares of aluminum foil. Place 1 chicken breast in the center and top with potatoes, galric, oions and peppers.

Ladle 1/4 of the sauce on each and fold the foil to form a sealed packet

Bake for 45 minutes or until chicken is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user COWTOWNGRL.

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