Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 470.4 mg |
| Potassium | 1,100.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 57.9 g |
| Vitamin A | 532.9 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 95.0 % |
| Vitamin C | 181.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.5 % |
| Copper | 20.0 % |
| Folate | 12.2 % |
| Iron | 20.7 % |
| Magnesium | 24.3 % |
| Manganese | 36.1 % |
| Niacin | 140.0 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 53.5 % |
| Riboflavin | 27.6 % |
| Selenium | 61.7 % |
| Thiamin | 20.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Foil Packet
View the full Chicken Foil Packet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Foil Packet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Pepper, black, (0.19 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Foil Packet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
13 calories of balsamic vinegar, (1.25 tablespoon)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Pepper, black, (0.19 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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