Vegetarian Chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.6
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 442.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 13.2 g
- Protein: 8.1 g
View full nutritional breakdown of Vegetarian Chilli calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
½ teaspoon ground cumin
½ teaspoon turmeric
1 red onion, sliced
2 garlic cloves, crushed
1 red pepper
1 carrot
3 sticks of celery
255g/9oz vegetarian mince such as Quorn
450ml/16fl oz vegetable stock
400g/14oz can chopped tomatoes
4 tablespoon tomato puree
400g/14oz can red kidney beans, drained and rinsed
salt
freshly ground black pepper
Directions
• Heat the oil in a large frying pot. Saute the spices for few minutes.
• Add in the onion and garlic and fry for 3-4 minutes.
• Add the pepper, celery and carrots and cook for 4-5 minutes.
• Stir in the vegetarian mince and fry for couple of minutes.
• Add the stock and the tomatoes. Cover and simmer for 20 minutes.
• Add the kidney beans and simmer for a further 15 minutes.
• Season to taste with salt and freshly ground black pepper.
• Serve with corn bread and/or steamed rice and a spoon of tomato salsa
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.
• Add in the onion and garlic and fry for 3-4 minutes.
• Add the pepper, celery and carrots and cook for 4-5 minutes.
• Stir in the vegetarian mince and fry for couple of minutes.
• Add the stock and the tomatoes. Cover and simmer for 20 minutes.
• Add the kidney beans and simmer for a further 15 minutes.
• Season to taste with salt and freshly ground black pepper.
• Serve with corn bread and/or steamed rice and a spoon of tomato salsa
Number of Servings: 4
Recipe submitted by SparkPeople user DARINGDAISY.
Member Ratings For This Recipe
-
KORENE1
-
QUEENAUGALAS
This recipe was DIVINE!!! my partner loved it and he is not one for vegetarian or healthy!! He said this was the best meal I have made for him in a while and can we have it again!! well it is a week since I made it and he asked me this morning for this recipe tonigh's dinner! I will happlily oblige! - 6/7/11
-
MINNESOTAMUM
-
DAVIDHOLLIWED
-
LIZA_D