Inky's Italian Lentil Soup
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 109.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.1 g
- Protein: 5.2 g
View full nutritional breakdown of Inky's Italian Lentil Soup calories by ingredient
Introduction
This hearty soup freezes well and is chock full of fiber! Makes your house smell WONDERFUL! Very filling and only 2 WW points per serving! This hearty soup freezes well and is chock full of fiber! Makes your house smell WONDERFUL! Very filling and only 2 WW points per serving!Number of Servings: 13
Ingredients
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4 Medium Carrots (sliced)
2 Stalks Celery (sliced)
1 large Onion (chopped)
Small-Medium Head Cabbage (cored and cut into 1 inch pieces)
2 cups Dry Lentils (rinsed & drained)
28 oz Can Crushed Tomatoes
3 tsp Splenda
3 tsp Salt
1 tsp Oregano
1/2 tsp Pepper
1 tsp Garlic Powder
2 Tbsp Olive Oil
Directions
In a large pot cook carrots, celery and onions in hot olive oil about 5-10 min or until tender.
Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft.
Top with 1 Tbsp grated cheese for an extra yum!
Yeilds 13 (1 1/4 cup) servings.
Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)
Number of Servings: 13
Recipe submitted by SparkPeople user INKYINPA.
Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft.
Top with 1 Tbsp grated cheese for an extra yum!
Yeilds 13 (1 1/4 cup) servings.
Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)
Number of Servings: 13
Recipe submitted by SparkPeople user INKYINPA.
Member Ratings For This Recipe
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L8AGAIN
