Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.9 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.8 g |
| Protein | 5.2 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.7 % |
| Copper | 11.9 % |
| Folate | 25.2 % |
| Iron | 13.4 % |
| Magnesium | 10.0 % |
| Manganese | 21.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.8 % |
| Selenium | 3.0 % |
| Thiamin | 10.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inky's Italian Lentil Soup
View the full Inky's Italian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inky's Italian Lentil Soup
34 calories of Lentils, (0.15 cup)
20 calories of Crushed Tomatoes, (61.08 grams)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Carrots, raw, (0.31 medium)
5 calories of Splenda Sugar Blend for Baking, (0.23 tsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.23 tsp)
0 calories of Water, tap, (0.77 cup (8 fl oz))
Calories per serving of Inky's Italian Lentil Soup
34 calories of Lentils, (0.15 cup)
20 calories of Crushed Tomatoes, (61.08 grams)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
18 calories of Olive Oil, (0.15 tbsp)
8 calories of Carrots, raw, (0.31 medium)
5 calories of Splenda Sugar Blend for Baking, (0.23 tsp)
5 calories of Onions, raw, (0.08 large)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.23 tsp)
0 calories of Water, tap, (0.77 cup (8 fl oz))
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