Turkey and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 6.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 938.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Turkey and Black Bean Chili calories by ingredient
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Number of Servings: 6


    1lb lean ground turkey
    1 can 28oz tomatoes
    2 cans black beans drained and rinsed (I like to use Kuner's Southwestern for 1 of the cans, but don't rinse these)
    1 medium bell pepper, chopped
    1 jar 16oz salsa
    1T chili powder


Brown turkey and drain, combine all ingredients and simmer for at least 20 minutes.

You may top with light sour cream and lowfat cheese if desired. Delicious!

*The sodium content should actually be lower than what it says, due to rinsing and draining the black beans.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDY13102.

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