Hobo stew variation
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 354.3
- Total Fat: 6.8 g
- Cholesterol: 41.9 mg
- Sodium: 3,115.0 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 13.5 g
- Protein: 23.3 g
View full nutritional breakdown of Hobo stew variation calories by ingredient
Introduction
Something I am able to cook easily and store and eat for days. Most items are inexpensive and other vegetables and meats can be added depending on what you have or want to add. very versatile Something I am able to cook easily and store and eat for days. Most items are inexpensive and other vegetables and meats can be added depending on what you have or want to add. very versatileNumber of Servings: 8
Ingredients
-
water
zuchinni
black beans
any meat
onion
garlic cloves
red or white wine (depending on the meat)
salt
pepper
olive oil
mixed vegetables canned or frozen
potatoes
desired fresh vegetables.
tomoatoes
stewed tomatoes
tomato sauce or tomato paste
Directions
Put stewed tomatoes and and tomato sauce or past with a bit of water into a large pan. Chop potatoes and zuchinni. boil potatoes and zuchini in the tomato mixture. chop all other vegatables or empty frozen vegatables and beans into the pot. slice onion and chop garlic. saute onion and garlic with a tsp of olive oil then add meat and cook meat. add the wine and cook until the wine has dissapeared. Add to the stew mixture. Bring to a boil for about 5 min then let simmer until potatoes are the desired softness.
canned or frozen vegetables can be replaced with fresh veggies if available.
Number of Servings: 8
Recipe submitted by SparkPeople user TRINKET.
canned or frozen vegetables can be replaced with fresh veggies if available.
Number of Servings: 8
Recipe submitted by SparkPeople user TRINKET.
