Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 41.9 mg
Sodium 3,115.0 mg
Potassium 958.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 13.5 g
Sugars 11.3 g
Protein 23.3 g
Vitamin A 68.0 %
Vitamin B-12 2.3 %
Vitamin B-6 20.4 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 17.9 %
Copper 21.9 %
Folate 35.0 %
Iron 36.0 %
Magnesium 27.6 %
Manganese 53.3 %
Niacin 16.5 %
Pantothenic Acid 7.5 %
Phosphorus 27.0 %
Riboflavin 11.8 %
Selenium 25.4 %
Thiamin 19.0 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hobo stew variation

View the full Hobo stew variation Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo stew variation

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Red Wine, (0.38 fl oz)

9 calories of Red Potato, (12.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.38 tbsp)


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