nutty maple cinnamon bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.7 g

View full nutritional breakdown of nutty maple cinnamon bars calories by ingredient
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These are from the January 2009 issue of "Clean eating" These are from the January 2009 issue of "Clean eating"
Number of Servings: 6


    1 c oats
    3 T almonds
    4 scoops vanilla protein powder
    1 t cinnamon
    1/2 t salt
    3/4 c unsweetened apple sauce
    1/2 t vanilla
    4 T maple syrup


process 1/2 c oats into flour. Then combine with rest of dry ingredients.

Then add applesauce, vanilla and syrup.

Cut 6 squares of aluminum foil and spray each with cooking spray. Spoon an equal portion of mixture onto each square and then fold edges of aluminum foil to wrap like tamales.

Bake foil wrapped bars at 350 F for 16 to 18 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

TAGS:  Snacks | Snack | Snacks Snack |

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