Salsa Chicken & Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400.5
- Total Fat: 15.5 g
- Cholesterol: 70.8 mg
- Sodium: 781.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.6 g
- Protein: 30.3 g
View full nutritional breakdown of Salsa Chicken & Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup all-purpose flour
6 boneless, skinless chicken breasts
1/2 tsp salt
2 Tbsps Vegetable oil
2 cups cooked white rice
1 jar (16 oz) chuncky-style salsa
1 can (15 oz) black beans,drained, rinsed
1/3 cup chopped green onions(about 2 onions)
1 cup shredded cheese
Directions
Preheat oven to 375 degrees. Place flour and salt in a medium bowl. Coat the chicken with flour.
Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook until browned on both sides, about 6-8 minutes. Remove skillet from heat.
Combine cooked rice, salsa, black beans and green onions in a large bowl; mix well. Spoon mixture into a casserole dish. Place browned chicken on top of rice mixture; press chicken slightly into mixture. Sprinkle with cheddar cheese.
Bake until chickens internal temperature registers 180 degrees and rice mixture is hot, 30-40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRO73.
Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook until browned on both sides, about 6-8 minutes. Remove skillet from heat.
Combine cooked rice, salsa, black beans and green onions in a large bowl; mix well. Spoon mixture into a casserole dish. Place browned chicken on top of rice mixture; press chicken slightly into mixture. Sprinkle with cheddar cheese.
Bake until chickens internal temperature registers 180 degrees and rice mixture is hot, 30-40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRO73.
