Apple Cinnamon Oatmeal with Protein
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.2
- Total Fat: 3.4 g
- Cholesterol: 0.4 mg
- Sodium: 91.5 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 12.1 g
- Protein: 6.2 g
View full nutritional breakdown of Apple Cinnamon Oatmeal with Protein calories by ingredient
Introduction
A good mix of fiber and protein to start your morning off right. A good mix of fiber and protein to start your morning off right.Number of Servings: 1
Ingredients
-
1/2 cup plain instant oatmeal
1/2 a medium apple
1 tbsp vanilla whey powder
1 tsp unflavored fiber mix, like Fibersure
1 tsp ground cinnamon
Directions
1. Remove the core from the apple and cut into small bit sized chunks. Put in microwave safe bowl.
2. Add oatmeal, vanilla whey powder, fiber mix, and cinnamon to the bowl.
3. Add water to desired consistency and mix together.
4. Microwave as directed by package until cooked through.
* if you add any sweetener, just make sure to track it. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SKIZLEX.
2. Add oatmeal, vanilla whey powder, fiber mix, and cinnamon to the bowl.
3. Add water to desired consistency and mix together.
4. Microwave as directed by package until cooked through.
* if you add any sweetener, just make sure to track it. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SKIZLEX.
