Baked Rosemary Tilapia with Roasted Veggies and Red Potato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.3 g
- Protein: 8.3 g
View full nutritional breakdown of Baked Rosemary Tilapia with Roasted Veggies and Red Potato calories by ingredient
Introduction
This is so flavorful, so colorful, and so fresh! This is so flavorful, so colorful, and so fresh!Number of Servings: 4
Ingredients
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2 or 3 Tilapia fillets (depending on the size)
2 tsp. Olive Oil
2 tbsp. Lime Juice
Fresh Rosemary (approx. 1 tbsp.)
salt and pepper to taste
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6 - 8 small Red Potatos
1 tsp. Olive Oil
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4 - 5 Raw Carrots
2 -3 stalks of Broccoli
1 Red Onion
1 Red Bell Pepper
2 tbsp. Fresh Rosemary
1 tbsp. Olive Oil
salt and pepper to taste
Directions
Tilapia:
Pre-heat oven to 375-degrees F.
Line a baking dish with foil.
Drizzle 1 tsp. Olive Oil on the foil.
Place Tilapia fillets on the oiled foil.
Salt and pepper as desired.
Drizzle 1 tsp. OIive Oil on top of Tilapia fillets.
Cover fillets with fresh Rosemary.
Drizzle lime juice on top of fillets.
Cover over with foil, and bake for 25 - 30 minutes.
Fish should be white and flakey.
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Cut Red Potatoes into smaller cubes or slices.
Boil Potatoes until they pass the fork-test.
Drain, and drizzle with Olive Oil. Salt to taste.
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Cut carrots into 1/2 inch slices.
Cut broccoli into smaller pieces
Cut onion into 1 inch wedges
Cut red pepper into 1 - 2 inch squares
Line a cookie sheet with foil.
Drizzle foil with 1/2 tbsp. Olive Oil
Place prepared veggies on cookie sheet
Cover with Rosemary
Salt and pepper to taste
Drizzle veggies with 1/2 tpsp. Olive Oil
Bake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.
Number of Servings: 4
Recipe submitted by SparkPeople user TROSENQU.
Pre-heat oven to 375-degrees F.
Line a baking dish with foil.
Drizzle 1 tsp. Olive Oil on the foil.
Place Tilapia fillets on the oiled foil.
Salt and pepper as desired.
Drizzle 1 tsp. OIive Oil on top of Tilapia fillets.
Cover fillets with fresh Rosemary.
Drizzle lime juice on top of fillets.
Cover over with foil, and bake for 25 - 30 minutes.
Fish should be white and flakey.
--------------------------------------------------
Cut Red Potatoes into smaller cubes or slices.
Boil Potatoes until they pass the fork-test.
Drain, and drizzle with Olive Oil. Salt to taste.
--------------------------------------------------
Cut carrots into 1/2 inch slices.
Cut broccoli into smaller pieces
Cut onion into 1 inch wedges
Cut red pepper into 1 - 2 inch squares
Line a cookie sheet with foil.
Drizzle foil with 1/2 tbsp. Olive Oil
Place prepared veggies on cookie sheet
Cover with Rosemary
Salt and pepper to taste
Drizzle veggies with 1/2 tpsp. Olive Oil
Bake veggies with fish at 375-degrees F for 35 - 40 minutes (until tender). Best to start baking veggies, and then add fish after 5 - 10 minutes so everything is done at the same time.
Number of Servings: 4
Recipe submitted by SparkPeople user TROSENQU.