Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.1 mg |
| Potassium | 780.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.2 g |
| Protein | 8.3 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 218.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 7.6 % |
| Copper | 7.6 % |
| Folate | 22.0 % |
| Iron | 8.5 % |
| Magnesium | 11.2 % |
| Manganese | 20.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 11.2 % |
| Selenium | 4.0 % |
| Thiamin | 11.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Rosemary Tilapia with Roasted Veggies and Red Potato
View the full Baked Rosemary Tilapia with Roasted Veggies and Red Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Rosemary Tilapia with Roasted Veggies and Red Potato
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Tilapia (3.5 oz or 99.2g), (0.75 oz)
26 calories of Red Potato, (37.50 grams)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Rosemary, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Baked Rosemary Tilapia with Roasted Veggies and Red Potato
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
27 calories of Tilapia (3.5 oz or 99.2g), (0.75 oz)
26 calories of Red Potato, (37.50 grams)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Rosemary, (0.25 tbsp)
1 calories of Rosemary, (0.25 tbsp)
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