Easy Toad in a Hole

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.0 g
  • Cholesterol: 225.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Easy Toad in a Hole calories by ingredient
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Yummy and fast made with ingredients you're sure to have on hand. Yummy and fast made with ingredients you're sure to have on hand.
Number of Servings: 1


    1 slice whole wheat bread
    1 large egg
    1 slice 2% American cheese
    sprinkle of salt, pepper, and basil
    cooking spray


1. Spray skillet with nonstick cooking spray and place on burner over medium heat
2. Cut a hole in center of bread using a glass.
3. Scramble egg with basil, salt, and pepper
4. Place bread in nonstick skillet and pour egg into hole
5. Cook until desired texture, turning once
6. Add cheese slice to top just before removing

Number of Servings: 1

Recipe submitted by SparkPeople user NONISPARKS.

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