Creamy Fruit Salad for 2

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 94.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Fruit Salad for 2 calories by ingredient
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Submitted by: OKANOG

Number of Servings: 4


    1 C Vanilla Yogurt low fat
    1 Whole Oranges -- peeled and sectioned
    1 Whole Apple -- peeled and chopped
    1 C Cantaloupe -- chopped
    2 Tbsps Cottage Cheese 1% milk fat
    1/4 C Walnuts


Peel and core fruit. Chop in bite sizes pieces
Mix yogurt and fruit together, stir in bananas just before serving.
Top all with cottage cheese Cottage cheese atop each serving

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.


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