Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.3 mg |
| Sodium | 94.8 mg |
| Potassium | 374.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.4 g |
| Protein | 5.9 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.3 % |
| Copper | 8.4 % |
| Folate | 6.6 % |
| Iron | 2.3 % |
| Magnesium | 5.5 % |
| Manganese | 14.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 2.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fruit Salad for 2
View the full Creamy Fruit Salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fruit Salad for 2
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Cantaloupe, (0.25 cup, diced)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
Calories per serving of Creamy Fruit Salad for 2
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
14 calories of Cantaloupe, (0.25 cup, diced)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
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