Ginger-Garlic Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 9.2 g
- Protein: 9.2 g
View full nutritional breakdown of Ginger-Garlic Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1T canola oil
2t minced peeled fresh ginger
1/4t crushed red pepper
2 garlic cloves, minced
1 lb broccoli
3/4 t salt
1/4 c mirin
1/4 c water
Directions
Serves 4
Heat oil in a large nonstick skillet over med-hi heat.
Add ginger, pepper and garlic; saute for 30 seconds.
Add broccoli and salt, and saute 2 minutes.
Add mirin and water; cover and cook over low heat 10 minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.
Heat oil in a large nonstick skillet over med-hi heat.
Add ginger, pepper and garlic; saute for 30 seconds.
Add broccoli and salt, and saute 2 minutes.
Add mirin and water; cover and cook over low heat 10 minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user LNHEWITT.