Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.7 mg |
| Potassium | 1,000.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 473.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.6 % |
| Calcium | 15.0 % |
| Copper | 7.3 % |
| Folate | 54.0 % |
| Iron | 15.1 % |
| Magnesium | 19.3 % |
| Manganese | 36.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 21.5 % |
| Selenium | 13.4 % |
| Thiamin | 13.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Garlic Broccoli
View the full Ginger-Garlic Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Garlic Broccoli
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of mirin, (0.06 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Ginger-Garlic Broccoli
85 calories of Broccoli, fresh, (0.50 bunch)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
2 calories of mirin, (0.06 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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