Brown Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 369.9
- Total Fat: 21.1 g
- Cholesterol: 83.5 mg
- Sodium: 268.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.3 g
- Protein: 25.1 g
View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
Introduction
Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle.First: Use 4 egg whites instead of three eggs.
Second: Add lots of fresh onion and garlic.
Third: Use the leanest beef you can find. 97% if you can find it.
Fourth: Make sure you add lots of Worcestershire sauce.
Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan.
Ok so this is the usual “meatloaf” but made with some tasty swaps. First off I don’t make my meatloaf with anything wheat based. Just a few tips to help those of you living a healthy lifestyle.
First: Use 4 egg whites instead of three eggs.
Second: Add lots of fresh onion and garlic.
Third: Use the leanest beef you can find. 97% if you can find it.
Fourth: Make sure you add lots of Worcestershire sauce.
Oh, and this recipe is quite large. It makes three pans of meatloaf at my house. I use actual bread loaf pans, the kind you would use to make cornbread or homemade bread. I get about five servings per pan.
Number of Servings: 15
Ingredients
-
4 cups cooked brown rice
4 lbs raw lean ground beef
3 raw eggs
2 cups cubed onion
6 cloves of garlic, minced
4 tbsp of Worcestershire Sauce
Ketchup (lots)
Directions
Serving size is about 8 oz. This makes about 15 servings.
Combine meat, rice, eggs, Worcestershire, garlic and onion in a large bowl and kneed the meat mixture like a dough.
Place in lightly greased bread loaf pans.
Cook in a warmed oven 1 hour 375 degrees or until core temperature is 165 degrees when tested with a meat thermometer.
Then take out the "loafs" and carefully drain off any fat and then top them with a thin layer of ketchup and place back in the oven for another 10 minutes to bring out the flavor.
*Tip: If you use lean beef there shouldn't be any grease or fat to drain.
Number of Servings: 15
Recipe submitted by SparkPeople user MISSZ1.
Combine meat, rice, eggs, Worcestershire, garlic and onion in a large bowl and kneed the meat mixture like a dough.
Place in lightly greased bread loaf pans.
Cook in a warmed oven 1 hour 375 degrees or until core temperature is 165 degrees when tested with a meat thermometer.
Then take out the "loafs" and carefully drain off any fat and then top them with a thin layer of ketchup and place back in the oven for another 10 minutes to bring out the flavor.
*Tip: If you use lean beef there shouldn't be any grease or fat to drain.
Number of Servings: 15
Recipe submitted by SparkPeople user MISSZ1.
Member Ratings For This Recipe
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CARBEN14
I cut this in half and used white rice. I recommend making it as instructed because 1/2 this recipe completely filled my loaf pan to the TOP but making 2 loaves would have been very small. My father in law loved it and didn't realize I had used ground turkey instead of beef. This is a keeper! - 9/17/09