chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 12.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 890.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.0 g

View full nutritional breakdown of chili calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb. lean ground beef
    1 chopped onion
    1 chopped bell pepper
    1 can petite diced tomatoes
    2 can red kidney beans
    1/2 c. ketchup
    1 capful of Mrs. Dash Southwest Chipotle
    1-2 Tablespoons cayene pepper, as desired
    Chili powder and/or garlic may also be added

Directions

Brown beef, chopped onion, chopped pepper, drain.
Add other ingredients.
Simmer about 1 hour
makes about 6 1cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user GAR0BIN.

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