Chile con carne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 485.3
- Total Fat: 26.8 g
- Cholesterol: 93.8 mg
- Sodium: 485.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.2 g
- Protein: 28.7 g
View full nutritional breakdown of Chile con carne calories by ingredient
Number of Servings: 4
Ingredients
-
2 onions, chopped
1 clove garlic, crushed
500g lean minced beef
1 tsp cayenne powder
1 tsp chili powder
2 tsp oregano
300 ml stock
400g canned chopped tomatoes
225g canned kidney beans
2 tbsp tomato puree
few drops Worcestershire sauce
salt and pepper to taste
boiled rice to serve
Directions
Dry fry onions and garlic in non-stick pan, then stir in minced beef and fry until brown. Stir in cayenne pepper, chili powder and oregano and cook for 1 min.
Stir in stock, tomatoes, rinsed kidney beans, tomato puree and Worcestershire sauce, bring to boil and simmer 10 mins.
Season to taste. Partly cover pan and simmer 20-60 mins, adding extra stock if necessary. I find 20 mins is plenty but it doesn't spoil if you leave it longer.
If you like a really hot chilli (and I mean hot!) then double the quantities of spices.
Serve with boiled rice. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYOS.
Stir in stock, tomatoes, rinsed kidney beans, tomato puree and Worcestershire sauce, bring to boil and simmer 10 mins.
Season to taste. Partly cover pan and simmer 20-60 mins, adding extra stock if necessary. I find 20 mins is plenty but it doesn't spoil if you leave it longer.
If you like a really hot chilli (and I mean hot!) then double the quantities of spices.
Serve with boiled rice. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYOS.