Baked Oatmeal Almond Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.0 g
- Cholesterol: 24.3 mg
- Sodium: 103.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 10.9 g
View full nutritional breakdown of Baked Oatmeal Almond Chicken calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 pounds of chicken tenders
1/2 Cup 2% Milk
1 Tbs dijon Mustard
1/4 Cup Almonds (slivered)
1/3 Cup Rolled Oats
1/2 cup bread crumbs
1 tsp Black Pepper
1/4 tsp garlic powder
Directions
Preheat oven to 375
Combine milk and mustard
In a separate bowl, combine almonds, oats, bread crumbs parsley and pepper
Dip chicken into the milk mixture and then in oatmeal mixture
Arrange on a baking sheet and bake 15 minutes. or until cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user TUNI212.
Combine milk and mustard
In a separate bowl, combine almonds, oats, bread crumbs parsley and pepper
Dip chicken into the milk mixture and then in oatmeal mixture
Arrange on a baking sheet and bake 15 minutes. or until cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user TUNI212.