Baked Oatmeal Almond Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 2.0 g
  • Cholesterol: 24.3 mg
  • Sodium: 103.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Baked Oatmeal Almond Chicken calories by ingredient
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Number of Servings: 12

Ingredients

    1.5 pounds of chicken tenders
    1/2 Cup 2% Milk
    1 Tbs dijon Mustard
    1/4 Cup Almonds (slivered)
    1/3 Cup Rolled Oats
    1/2 cup bread crumbs
    1 tsp Black Pepper
    1/4 tsp garlic powder

Directions

Preheat oven to 375

Combine milk and mustard

In a separate bowl, combine almonds, oats, bread crumbs parsley and pepper

Dip chicken into the milk mixture and then in oatmeal mixture

Arrange on a baking sheet and bake 15 minutes. or until cooked through

Number of Servings: 12

Recipe submitted by SparkPeople user TUNI212.

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