Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.3 mg |
| Sodium | 103.5 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 10.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.6 % |
| Copper | 2.8 % |
| Folate | 2.5 % |
| Iron | 4.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.8 % |
| Selenium | 12.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal Almond Chicken
View the full Baked Oatmeal Almond Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal Almond Chicken
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Baked Oatmeal Almond Chicken
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
11 calories of Almonds, (0.02 cup, sliced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
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