Yogurt snack - Balili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 4.2 g
  • Cholesterol: 15.9 mg
  • Sodium: 61.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Yogurt snack - Balili calories by ingredient


Introduction

This is good as a snack . you can use lowfat yogurt instead. This is my grandmother recipe that works everytime to quite the hunger rumbling in the stomach :) This is good as a snack . you can use lowfat yogurt instead. This is my grandmother recipe that works everytime to quite the hunger rumbling in the stomach :)
Number of Servings: 1

Ingredients

    2 Tablespoon of bulgur ( dry)
    1/2 cup of tap water

    1/4 cup of cold water
    1/2 cup of your favorite plain yogurt
    1 tsp of splenda sweetner

Directions

Wash the bulgur and drain
In a 2 cup bowl add 1/2 cup of water and the bulgur . Microwave on high for 2 minutes. Becarefull when removing the bowl from microwave it will be very hot.
Add the 1/2 cup of yogurt and 1/4 cup of cold water
stirr very good
Add the sweetner stir and serve

Number of Servings: 1

Recipe submitted by SparkPeople user NADWEB.