Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 15.9 mg
Sodium 61.6 mg
Potassium 258.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Protein 6.3 g
Vitamin A 2.5 %
Vitamin B-12 7.6 %
Vitamin B-6 4.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 15.6 %
Copper 3.8 %
Folate 3.3 %
Iron 2.6 %
Magnesium 10.9 %
Manganese 25.9 %
Niacin 4.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.7 %
Riboflavin 11.4 %
Selenium 4.4 %
Thiamin 5.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt snack - Balili

View the full Yogurt snack - Balili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt snack - Balili

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

57 calories of Bulgur, dry, (0.12 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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