Herb Roasted Winter Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Herb Roasted Winter Veggies calories by ingredient


Introduction

These roasted veggies are delicious over rice or pasta. They also make an excellent addition to frittatas These roasted veggies are delicious over rice or pasta. They also make an excellent addition to frittatas
Number of Servings: 6

Ingredients

    1 head of Cauliflower, cut into bite sized pieces
    3 cups Brussels Sprouts cut in half
    3 medium carrots cut into sticks
    1 medium yam or sweet potato
    3 Tbsp garlic infused olive oil
    1 Tbsp fresh rosemary
    2 Tbsp fresh Thyme
    2 Tbsp fresh parsely
    2 tsp. lemon juice

Directions

Preheat oven to 450 degrees. Place cauliflower, Brussels sprouts, carrots and yams in a large bowl. Add 2 Tbsp oil, rosemary, and thyme and toss to coat. Season with salt and pepper if desired. Scatter vegetables evenly on a baking sheet, and bake (roast) 20 minutes, turning 2 or 3 times with spatula. Increase over temp to 500 and roast vegetables 10 minutes more until tender. Transfer to a large serving bowl and add parsley and lemon juice and remaining tbsp of oil. Toss to mix and serve

Number of Servings: 6

Recipe submitted by SparkPeople user ANDTCKRTOO.