Chicken Sate with Peanut Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 714.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Sate with Peanut Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    Saté:
    1 pound skinless, boneless chicken breasts, cut into 8 strips
    1 tablespoon light brown sugar
    2 1/2 tablespoons low-sodium soy sauce
    2 teaspoons bottled ground fresh ginger (such as Spice World)
    1 teaspoon grated lime rind
    1/4 teaspoon crushed red pepper
    2 garlic cloves, minced

    Sauce:
    1 tablespoon light brown sugar
    1 1/2 tablespoons low-sodium soy sauce
    1 tablespoon fresh lime juice
    2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
    1/4 teaspoon crushed red pepper
    1 garlic clove, minced

    Remaining ingredient:
    Cooking spray

Directions

Prepare grill. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce. (serving size: 2 skewers and 1 tablespoon sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user CMCRISWELL.

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