Chicken Sate with Peanut Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.7
- Total Fat: 5.6 g
- Cholesterol: 65.7 mg
- Sodium: 714.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.9 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Sate with Peanut Sauce calories by ingredient
Number of Servings: 4
Ingredients
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Saté:
1 pound skinless, boneless chicken breasts, cut into 8 strips
1 tablespoon light brown sugar
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon grated lime rind
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
Sauce:
1 tablespoon light brown sugar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon fresh lime juice
2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)
1/4 teaspoon crushed red pepper
1 garlic clove, minced
Remaining ingredient:
Cooking spray
Directions
Prepare grill. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce. (serving size: 2 skewers and 1 tablespoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user CMCRISWELL.
Number of Servings: 4
Recipe submitted by SparkPeople user CMCRISWELL.
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