Susan's Hamburger Soup

Susan's Hamburger Soup
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 6.9 g
  • Cholesterol: 34.0 mg
  • Sodium: 245.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Susan's Hamburger Soup calories by ingredient


Introduction

This hearty soup is great for cold days. Many healthy ingredients, and it goes together quickly if you use canned ingredients. This hearty soup is great for cold days. Many healthy ingredients, and it goes together quickly if you use canned ingredients.
Number of Servings: 20

Ingredients

    2.5 lb. lean hamburger, browned & drained
    1 large can diced tomatoes (28 oz.)
    1/4 cup dry lentils
    2 T. milled flaxseed
    1 large can of mixed vegetables (29 oz.)
    1 can of mixed vegetables (15 oz.)
    1 can of french style green beans (14.5 oz)
    1 can sliced carrots (14.5 oz.)
    1 can black beans (15 oz)
    1 large can spinach well drained (27 oz)

    Spices to taste.

Directions

Brown and drain 2.5 lbs. raw hamburger meat, in a large soup pot. Add 1 large can of diced tomatoes. Add 3 cans of water. Add 1/4 c. dry lentils. Add 2 T milled flaxseed. Let come to a boil. Add 1 large and 1 small can of mixed vegetables; 1 can french style green beans; 1 can of sliced carrots; 1 can Bush's black beans. Drain 1 large can of spinach. Drain well, then add to soup. Season with beef boullion crumbs, Ms. Dash, chili powder, and other spices of your taste.

Makes 20 servings of 1 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user ANNAMARIA43.