Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 6.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 34.0 mg
Sodium 245.6 mg
Potassium 484.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 13.7 g
Vitamin A 191.5 %
Vitamin B-12 15.4 %
Vitamin B-6 12.1 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.5 %
Copper 8.2 %
Folate 15.9 %
Iron 14.8 %
Magnesium 11.8 %
Manganese 24.5 %
Niacin 13.8 %
Pantothenic Acid 3.5 %
Phosphorus 12.6 %
Riboflavin 10.1 %
Selenium 13.9 %
Thiamin 7.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Hamburger Soup

View the full Susan's Hamburger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Hamburger Soup

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

20 calories of Mixed Vegetables, canned, (0.25 cup)

18 calories of Beans, black, (0.08 cup)

7 calories of Canned Tomatoes, (0.18 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

5 calories of Green Beans French style canned, (0.13 cup)

5 calories of Spinach, canned, (0.10 cup)

3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)

2 calories of Lentils, (0.01 cup)


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