Poached Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.4
- Total Fat: 6.1 g
- Cholesterol: 66.2 mg
- Sodium: 709.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.4 g
View full nutritional breakdown of Poached Tilapia calories by ingredient
Introduction
Because of the poaching I have learned to enjoy fish without frying it. Because of the poaching I have learned to enjoy fish without frying it.Number of Servings: 3
Ingredients
-
3 Tilapia Filets (4 oz each)
1 can Chicken Broth
3 chopped green onions
1 tbsp finely chopped Garlic
2 tsp onion powder
1 tsp ground Cayenne Pepper
1 tbsp butter or 1 tbsp olive oil
Salt and Pepper to taste
Directions
1. Saute the green onions in the butter or olive oil.
2. Add the Garlic, Onion Powder, Cayenne Pepper, salt and pepper.
3. Add the Chicken broth and let it simmer for about 3 minutes
4. Add the filets one at a time and simmer for 3-5 minutes. Watch the fish and when it is opaque it is done.
5. Serve immediately
Number of Servings: 3
Recipe submitted by SparkPeople user GBETHPOWERS.
2. Add the Garlic, Onion Powder, Cayenne Pepper, salt and pepper.
3. Add the Chicken broth and let it simmer for about 3 minutes
4. Add the filets one at a time and simmer for 3-5 minutes. Watch the fish and when it is opaque it is done.
5. Serve immediately
Number of Servings: 3
Recipe submitted by SparkPeople user GBETHPOWERS.
Member Ratings For This Recipe
-
DAWNLWILLIAMS
-
CUINPARADISE
-
CYNDIDAVISUSA
This was awesome. My subs were just easy cheats, so didn't change it hugely. I used 4 filets & no oil or butter...I also used chives, low sodium broth & a mixed garlic herb no salt seasoning and half the cayenne. BUT...it was awesome! I think you could use any alternate liquid & seasoning - great! - 2/3/11