Banana Nut Protein Muffins

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 200.5

Total Fat: 8.9 g
Cholesterol: 26.7 mg
Sodium: 308.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.2 g
Protein: 6.6 g

View full nutritional breakdown of Banana Nut Protein Muffins calories by ingredient

Introduction

Part of my search for a quick easy protein rich breakfast! Part of my search for a quick easy protein rich breakfast!

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 24

Ingredients

Milk, nonfat, 0.50 cup (remove)

Cinnamon, ground, 1 tbsp (remove)

Salt, 2 tsp (remove)

Canola Oil, 0.50 cup (remove)

Banana, fresh, 1.50 cup, mashed (remove)

Baking Powder, 2 tsp (remove)

Baking Soda, 1 tsp (remove)

Granulated Sugar, 0.50 cup (remove)

Flour, white, 2 cup (remove)

*Flax Seed Meal (ground flax), 16 tbsp (remove)

Quaker Oats - Quick 1 Minute - Dry, 2 cup (remove)

Musselman's Home Style Natural Unsweetened Apple Sauce, 0.50 cup (remove)

Hershey's Special Dark Chocolate Chips, 8 tbsp (remove)

Any Whey Protein Powder, 1 cup (remove)

Egg, fresh, 3 large (remove)

egg white, fresh, 3 large (remove)

Directions

makes 24 muffins, pre heat oven @ 350

Mix wet (except last three), mix dry, add dry to wet, add bananas, chips and nuts. Place in lined muffin pans. Bake about 20 mins, depending onyour oven. Watch carefully, protein powder browns quickly.

Number of Servings: 24

Recipe submitted by SparkPeople user EMCRORIE.