Hearty vegtable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 19.3 g
  • Cholesterol: 60.7 mg
  • Sodium: 1,097.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Hearty vegtable soup calories by ingredient


Introduction

A hearty vegtable beef soup.
It has a lot of ingredients but it is simple to make and yummy! The pinch of cinnamon gives it a unique taste! A hearty vegtable beef soup.
It has a lot of ingredients but it is simple to make and yummy! The pinch of cinnamon gives it a unique taste!
Number of Servings: 6

Ingredients

    1 tbsp. olive oil
    1/2 cup chopped yellow onion
    1cup chopped celery
    1 cup chopped leeks
    1 cup chopped carrots
    1 cup chopped sweet potato
    4 cloves garlic, minced
    1/2 tsp. salt
    1/2 tsp. pepper
    pinch of cinnamon
    1 lb. lean ground beef
    1-15oz. can fire roasted diced tomatoes
    5 cups low sodium beef broth
    1 1/2 cups water
    2 tbsp tomato paste
    1 tbsp raw honey
    2-14 oz cans kidney or pinto beans

Directions

Heat oil in a dutch oven or large skillet over med-high heat. Add onion, celery, leeks, carrots, sweet potato and garlic.
Saute until vegtables begin to soften, 7 to 9 minutes. Stir
Add seasonings and ground beef. Brown the beef and mix with vegtables.
Stir in tomatoes, stock and water. Add tomato paste, honey and beans.
Bring to a boil. Reduce heat and simmer for 30 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LORI*48.