Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 19.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 60.7 mg
Sodium 1,097.0 mg
Potassium 870.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 8.6 g
Sugars 8.6 g
Protein 22.3 g
Vitamin A 61.9 %
Vitamin B-12 29.4 %
Vitamin B-6 18.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.7 %
Copper 13.7 %
Folate 19.1 %
Iron 19.8 %
Magnesium 13.4 %
Manganese 22.5 %
Niacin 22.4 %
Pantothenic Acid 6.3 %
Phosphorus 21.9 %
Riboflavin 16.9 %
Selenium 19.9 %
Thiamin 12.6 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty vegtable soup

View the full Hearty vegtable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty vegtable soup

199 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

31 calories of Sweet Potato, baked, (0.17 cup)

21 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.83 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Leeks, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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