Cheesy Spinach Tomato Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 10.4 g
  • Cholesterol: 197.0 mg
  • Sodium: 740.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Cheesy Spinach Tomato Scrambled Eggs calories by ingredient


Introduction

Heat small frying pan on med. high add spinach well drained. Cook 2-3 min. While cooking scramble 1 egg and 2 egg whites. Add tomato and egg mixture. Scramble when eggs look almost done add feta cook another 30 seconds and serve with 1 slice whole wheat toast. Enjoy! Heat small frying pan on med. high add spinach well drained. Cook 2-3 min. While cooking scramble 1 egg and 2 egg whites. Add tomato and egg mixture. Scramble when eggs look almost done add feta cook another 30 seconds and serve with 1 slice whole wheat toast. Enjoy!
Number of Servings: 1

Ingredients

    2 egg whites
    1 whole egg
    1 1/4" slice of tomato then dice
    1/4 c. spinach
    1 oz reduced fat feta crumbles

    1 slice thin whole wheat toast

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLY3818.