Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 197.0 mg |
| Sodium | 740.9 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 22.4 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 5.5 % |
| Calcium | 19.5 % |
| Copper | 10.0 % |
| Folate | 26.0 % |
| Iron | 15.0 % |
| Magnesium | 18.5 % |
| Manganese | 59.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 23.8 % |
| Selenium | 39.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach Tomato Scrambled Eggs
View the full Cheesy Spinach Tomato Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach Tomato Scrambled Eggs
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, large, (2 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Cheesy Spinach Tomato Scrambled Eggs
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
34 calories of Egg white, large, (2 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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