Judy's Cranberry Orange Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 25.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Judy's Cranberry Orange Muffins calories by ingredient


Introduction

I just revised this recipe to add more protein.
They taste great! I just revised this recipe to add more protein.
They taste great!
Number of Servings: 1

Ingredients

    1/2 cup whole wheat flour
    1/4 cup flax meal
    1/4 cup soy flour
    1/2 cup uncooked rolled oats
    1 to 2 scoops protein powder
    1/8 cup Splenda
    1/8 cup sugar
    2 teasp. baking powder
    1/4 teasp.salt
    1/4 teasp. allspice
    2/3 cup skim milk
    2 eggs or substitute, slightly beaten
    2 tablesp. oil
    1 teasp. orange zest/peel
    1/2 bag freash or frozen cranberries

Directions

Mix all dry ing. together. Make a well on center of the dry ing. and add the rest of the ing. Stir just until mixed, do not over mix as this makes muffins tough.
Bake at 350 for 20-25 min.
Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYKINS2B.