Low Fat Blueberry Bran Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.4
- Total Fat: 1.0 g
- Cholesterol: 18.1 mg
- Sodium: 166.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.8 g
- Protein: 3.8 g
View full nutritional breakdown of Low Fat Blueberry Bran Muffin calories by ingredient
Number of Servings: 12
Ingredients
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1 egg
1 1/2 cup wheat bran
1 cup non-fat milk
1/2 cup unsw. apple sauce
1/3 cup brown sugar
1 cup whole wheat flour
1 tsp baking soda
1 1/2 tsp baking powder
1 cup fresh blueberries
Directions
Mix wheat bran and milk and let stand for 10 minutes.
In a seperate bowl mix apple sauce, egg, sugar and vanilla. Then beat in bran mixture.
Sift dry ingredient together and stir into mix.
Fold in blueberries.
Bake at 375F for 15 to 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user DOIRONJESSICA.
In a seperate bowl mix apple sauce, egg, sugar and vanilla. Then beat in bran mixture.
Sift dry ingredient together and stir into mix.
Fold in blueberries.
Bake at 375F for 15 to 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user DOIRONJESSICA.
Member Ratings For This Recipe
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