Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.1 mg |
| Sodium | 166.1 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 7.8 % |
| Magnesium | 15.8 % |
| Manganese | 63.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.0 % |
| Selenium | 20.8 % |
| Thiamin | 6.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blueberry Bran Muffin
View the full Low Fat Blueberry Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blueberry Bran Muffin
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Low Fat Blueberry Bran Muffin
33 calories of Flour, whole grain, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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