Blueberry Granola Bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Blueberry Granola Bars calories by ingredient
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Introduction

A great post workout snack! I found this in the waiting room at mydoctors office. It was on a hand out provided by the Cancer Care Center of York County. A great post workout snack! I found this in the waiting room at mydoctors office. It was on a hand out provided by the Cancer Care Center of York County.
Number of Servings: 6

Ingredients

    1/2 cup honey
    1/4 cup packed brown sugar
    3 Tbsp canola oil
    1 1/4 cups quick cooking oats
    2 cups fresh blueberries

Directions

Preheat oven to 350. Lightly grease a 9X9 dish. In a medium saucepan, combine honey, brown sugar, oil and cinnamon and bring to a boil. Continue boiling for 2 min. -do not stir. In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread into the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in pan before cutting. Cut into 1 1/2 x 3 inch bars.
Makes 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user LOWCALKRISSY.

TAGS:  Snacks |

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