Tzatziki Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 39.0
- Total Fat: 2.2 g
- Cholesterol: 1.8 mg
- Sodium: 22.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
View full nutritional breakdown of Tzatziki Sauce calories by ingredient
Introduction
Traditionally served with gyros, this makes a nice low fat veggie dip.This does involve prep work so give plenty of time before you are wanting to serve
Traditionally served with gyros, this makes a nice low fat veggie dip.
This does involve prep work so give plenty of time before you are wanting to serve
Number of Servings: 8
Ingredients
-
Yogurt, plain, low fat, 1 cup (8 fl oz)
1 Cucumber (peeled and seeded)
Olive Oil, 1 tbsp
Lemon Juice, .5 lemon yields
Dill weed, dried, 1 tsp
Garlic, 3 cloves
Salt & Pepper to taste
Directions
Drain yogurt in cheesecloth (or use a couple coffee filters if you don't have any cheesecloth on hand)
Shred Cucumbers and place on paper towels to dry
(both of the last 2 steps take a couple hours to drain completely, skipping these steps will make your dip runny and seperate)
Mix together all ingredients and allow to chill for an hour, or overnight for best results
Makes about 8 servings of 2 Tblsp
Number of Servings: 8
Recipe submitted by SparkPeople user PICKLE5342.
Shred Cucumbers and place on paper towels to dry
(both of the last 2 steps take a couple hours to drain completely, skipping these steps will make your dip runny and seperate)
Mix together all ingredients and allow to chill for an hour, or overnight for best results
Makes about 8 servings of 2 Tblsp
Number of Servings: 8
Recipe submitted by SparkPeople user PICKLE5342.