Black bean burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Black bean burgers calories by ingredient



Number of Servings: 6

Ingredients

    1 15oz can black beans rinsed and drained
    1/2 cup frozen yellow corn kernals
    1 cup cooked brown rice
    1/4 cup diced red onion
    3 garlic cloves
    1/4 cup diced roasted red pepper
    2 egg whites
    1/2 cup instant masa corn flour
    1 tbsp chipolte rub
    1 tsp ground cumin

Directions

mix ingredients and slightly puree leaving some chunks for astetics
cook on the stovetop or slightly freeze then grill until no longer gooey

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEANNFELD.