Thai pineapple curry

Thai pineapple curry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.8 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Thai pineapple curry calories by ingredient


Introduction

next time add onion & tofu next time add onion & tofu
Number of Servings: 6

Ingredients

    * White Rice, long grain, 5 cup (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Broccoli, fresh, 1 bunch (remove)
    * Carrots, raw, 4 small (5-1/2" long) (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Vegetable Broth, 1 cup (remove)
    * coconut milk, light, 1.5 cup (remove)
    * Thai red curry paste, 1 tbsp (remove)
    * Garlic, 2 clove (remove)
    * Ginger Root, 3 tsp (remove)
    * Bragg's Liquid Aminos - correct info, 2 tsp (remove)
    * raw sugar, 1 tsp (remove)
    * Peas, frozen, 1 cup (remove)
    * *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1.2 cup (remove)

Directions

rice cooker is #1!!!

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERSCIENCE.