Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.8 mg |
| Potassium | 607.1 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.5 g |
| Protein | 9.5 g |
| Vitamin A | 154.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 242.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 8.5 % |
| Copper | 9.9 % |
| Folate | 43.0 % |
| Iron | 19.9 % |
| Magnesium | 13.4 % |
| Manganese | 51.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.1 % |
| Selenium | 19.4 % |
| Thiamin | 25.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai pineapple curry
View the full Thai pineapple curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai pineapple curry
170 calories of White Rice, long grain, cooked, (0.83 cup)
38 calories of coconut milk, light, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Thai red curry paste, (0.17 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
3 calories of raw sugar, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bragg's Liquid Aminos - correct info, (0.33 tsp)
Calories per serving of Thai pineapple curry
170 calories of White Rice, long grain, cooked, (0.83 cup)
38 calories of coconut milk, light, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Thai red curry paste, (0.17 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
3 calories of raw sugar, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Bragg's Liquid Aminos - correct info, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...