Tigerlily's Red Thai Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.0
- Total Fat: 5.1 g
- Cholesterol: 49.3 mg
- Sodium: 618.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 21.6 g
View full nutritional breakdown of Tigerlily's Red Thai Chicken Curry calories by ingredient
Introduction
If you don't have the mixed stir fry veggies, just cut up some fresh green or red [or BOTH] bell peppers and add with the onions. This is pretty spicy!! If you don't have the mixed stir fry veggies, just cut up some fresh green or red [or BOTH] bell peppers and add with the onions. This is pretty spicy!!Number of Servings: 4
Ingredients
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12 ounces boneless skinless chicken breast, cut into slices
1 small onion, cut into chunky wedges
2 tablespoons red curry paste
1 14 ounce can lite coconut milk
1 tablespoon fish sauce [OR lite soy sauce]
1 14 ounce can mixed stir fry vegetables
1 tablespoon freshly grated ginger
1 teaspoon dried [or a handful of fresh] basil
Directions
Spray a medium skillet with cooking spray and heat to medium/low heat.
Add the sliced chicken breast and cook it until no pink remains.
Add the coconut milk, red curry paste, and fish sauce and heat until bubbly and the curry paste is dissolved.
Reduce the heat, cover, and let simmer on low heat for about 10 minutes.
Add the ginger root, vegetables, onion, and basil and stir til heated through, you want the veggies to be crispy, not soggy.
Recipe yields four servings. Yummy served with Jasmine rice [which will add another 170 calories per serving].
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERLILY96.
Add the sliced chicken breast and cook it until no pink remains.
Add the coconut milk, red curry paste, and fish sauce and heat until bubbly and the curry paste is dissolved.
Reduce the heat, cover, and let simmer on low heat for about 10 minutes.
Add the ginger root, vegetables, onion, and basil and stir til heated through, you want the veggies to be crispy, not soggy.
Recipe yields four servings. Yummy served with Jasmine rice [which will add another 170 calories per serving].
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERLILY96.
Member Ratings For This Recipe
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