Chicken and Black Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 10.0 g
  • Cholesterol: 53.9 mg
  • Sodium: 576.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 17.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken and Black Bean Enchiladas calories by ingredient
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Introduction

A tasty, simple, low-cal dinner! A tasty, simple, low-cal dinner!
Number of Servings: 7

Ingredients

    Chicken Thighs (or breasts), black beans, sour cream, shredded cheese, enchilada sauce

Directions

Saute chicken in olive oil; season with garlic, pepper, salt & taco seasoning. Cook until done; add drained black beans, sour cream and 2 Tbs. of the enchilada sauce and 1/2 cup of the cheese. Blend in food processor until even texture. Fill 7-8 whole wheat tortillas, adding a small amount of cheese to each one. Top with sauce and remaining cheese. Bake for 20-30 min.

Number of Servings: 7

Recipe submitted by SparkPeople user TIFFERISA.

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