Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 53.9 mg |
| Sodium | 576.6 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 17.4 g |
| Sugars | 1.4 g |
| Protein | 23.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.7 % |
| Copper | 5.7 % |
| Folate | 15.4 % |
| Iron | 11.4 % |
| Magnesium | 9.8 % |
| Manganese | 8.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 8.2 % |
| Selenium | 10.7 % |
| Thiamin | 8.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Enchiladas
View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Enchiladas
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)
48 calories of Beans, black, (0.21 cup)
28 calories of shredded costco cheese, (0.25 serving)
23 calories of Sour Cream, reduced fat, (0.07 cup)
11 calories of La Victoria Enchilada Sauce, (0.14 cup)
Calories per serving of Chicken and Black Bean Enchiladas
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)
48 calories of Beans, black, (0.21 cup)
28 calories of shredded costco cheese, (0.25 serving)
23 calories of Sour Cream, reduced fat, (0.07 cup)
11 calories of La Victoria Enchilada Sauce, (0.14 cup)
Calories in Similar Recipes
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