Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 10.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 53.9 mg
Sodium 576.6 mg
Potassium 267.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 17.4 g
Sugars 1.4 g
Protein 23.1 g
Vitamin A 18.2 %
Vitamin B-12 3.7 %
Vitamin B-6 9.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 13.7 %
Copper 5.7 %
Folate 15.4 %
Iron 11.4 %
Magnesium 9.8 %
Manganese 8.7 %
Niacin 16.6 %
Pantothenic Acid 7.6 %
Phosphorus 15.1 %
Riboflavin 8.2 %
Selenium 10.7 %
Thiamin 8.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Enchiladas

View the full Chicken and Black Bean Enchiladas Recipe & Instructions
Submitted by: TIFFBENGSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Enchiladas

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)

48 calories of Beans, black, (0.21 cup)

28 calories of shredded costco cheese, (0.25 serving)

23 calories of Sour Cream, reduced fat, (0.07 cup)

11 calories of La Victoria Enchilada Sauce, (0.14 cup)


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